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START YOUR JOURNEY

No Limits

Do you want to:

  • Have a health care professional on your side who is knowledgeable about the power of diet and lifestyle change?

  • Have an advocate that helps you sort through the science?

  • Limit or eliminate your medicines?

  • Lose weight, sleep better and have more energy?

  • Have a better quality of life with your friends and family?

Diya Lifestyle and Wellness LLC is here to provide you with the support and tools you need in order to optimize your health!

Through Diya Lifestyle and Wellness LLC, Dr. Subramanian does not see patients for regular primary care, but rather as a health coach/educator and cooking instructor.

 
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INDIVIDUAL DIET AND LIFESTYLE CONSULTATION

Individual, personalized diet and lifestyle counseling and education services. Packages available. Please contact us today!

Colorful Food

WHOLE FOOD, PLANT-BASED COOKING CLASSES

Good nutrition is the cornerstone of excellent health. I am a Certified Food for Life Cooking Instructor through the Physicians Committee for Responsible Medicine. Available to teach small and large groups -- currently doing ONLINE classes!

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LIFESTYLE MEDICINE EXPERT SPEAKER

Available to speak to individuals, small and large groups on all aspects of lifestyle medicine (nutrition, exercise, sleep, stress reduction, etc.)

Podcasts/Media Presentations:

A Doctor's Journey from Endometriosis to Lifestyle Medicine | Chef AJ LIVE! with Dr. Asha Subramanian

https://www.youtube.com/watch?v=v6TWf-klUAg&t=1s

Doctor Reveals How She Triumphed Over Endometriosis

https://www.youtube.com/watch?v=OqkRf1fY1ig

The Heart of the Matter with Dr. Gary Sherman - Lifestyle Medicine

https://theheartguyspeaks.com/episode/the-heart-guy-presents-the-heart-of-the-matter-with-dr-asha-subramanian-season-4-episode-1

Eating to Stay Young!

https://www.pcrm.org/news/exam-room-podcast/anti-aging-eating-stay-young

Breast Cancer Prevention and Survival

https://www.pcrm.org/news/exam-room-podcast/breast-cancer-food-prevention-survival

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COMMUNITY HEALTH EDUCATION AND EVENTS

Walk with a Doc Wheaton Maryland

Come join us as we walk monthly at beautiful Brookside Gardens in Wheaton, MD!

We are certified through Wellness Forum Health to teach the following courses. Find out more today!

Women's Health

Food Over Medicine

 

CLIENT EXPERIENCES

What They’re Saying

 

Dr. Asha is a joy to work with. She is knowledgeable, caring, patient, and has a host of valuable resources. I have been WFPB for 5 years and had wonderful results but it was not always a smooth road. There were many new things to learn and habits to change in order to fully integrate this style of eating into my day to day life. A highly qualified guide like Dr Asha is what we all need on such an important, even possibly life saving, journey.

J.M.

ABOUT DIYA LIFESTYLE AND WELLNESS LLC

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Dr. Asha Subramanian is a Board-certified family medicine and lifestyle medicine physician with specific expertise in evidence-based lifestyle change. She received her B.A. and M.A. in psychology with Honors and Distinction from Stanford University. Dr. Subramanian received her combined M.D./Master of Public Health degree from Oregon Health and Science University School of Medicine, and completed her family medicine residency at the University of Pittsburgh St. Margaret Hospital. Dr. Subramanian also completed a fellowship in community health at Georgetown University Medical Center. She is an Assistant Professor at Georgetown University in the Department of Family Medicine. In 2018, Dr. Subramanian obtained a Certificate in Plant Based Nutrition through Cornell University and in 2019, became a Diplomate of the American College of Lifestyle Medicine. She is also a Certified Food for Life instructor through the Physicians Committee for Responsible Medicine. Dr. Subramanian is a recipient of the Washingtonian Top Docs Award. She has professional experience caring for patients in underserved community health settings, private practice, and employer-based primary care models. Her professional interests include lifestyle medicine and the use of good nutrition, exercise, sleep and other strategies to optimize health; health behavior change; whole food, plant-based cooking, and community health advocacy. Dr. Subramanian founded Diya Lifestyle and Wellness LLC to better help individuals and families attain their health and wellness goals through health coaching, diet and lifestyle education and cooking classes.

 

INTERESTED IN WORKING WITH DIYA LIFESTYLE AND WELLNESS LLC?

Book a FREE Discovery Call today!

https://calendly.com/diyawellness/discovery-call

240-753-0891

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Image by Allie Smith