In today’s fast-paced world, the pursuit of good health has become a priority for many individuals. A whole food, plant-predominant diet, rich in vegetables, fruits, beans, lentils, whole grains, nuts, and seeds, has emerged as a nutritional powerhouse, offering a myriad of health benefits. Not only does this diet promote overall well-being, but it also has the potential to treat, prevent, and even reverse chronic diseases like diabetes, heart disease, high blood pressure, and more.

There's a bit of a damp chill in the air late on a Saturday morning in mid-March as 17 people -- most of whom appear to be in their 50s or older -- gather at a park in this Washington suburb. But they are not deterred.

The group is participating in the Walk with a Doc program, started in 2005 by Columbus, Ohio cardiologist David Sabgir, MD. On this morning's walk in Wheaton, Asha Subramanian, MD, a co-founder of this "Walk with a Doc" chapter, begins by giving a 5-minute talk on ways to build healthy habits, including cutting up healthy foods in advance for snacking and "anchoring" a habit to something you do every day.

There's a bit of a damp chill in the air late on a Saturday morning in mid-March as 17 people -- most of whom appear to be in their 50s or older -- gather at a park in this Washington suburb. But they are not deterred.

The group is participating in the Walk with a Doc program, started in 2005 by Columbus, Ohio cardiologist David Sabgir, MD. On this morning's walk in Wheaton, Asha Subramanian, MD, a co-founder of this "Walk with a Doc" chapter, begins by giving a 5-minute talk on ways to build healthy habits, including cutting up healthy foods in advance for snacking and "anchoring" a habit to something you do every day.

In today’s fast-paced world, the pursuit of good health has become a priority for many individuals. A whole food, plant-predominant diet, rich in vegetables, fruits, beans, lentils, whole grains, nuts, and seeds, has emerged as a nutritional powerhouse, offering a myriad of health benefits. Not only does this diet promote overall well-being, but it also has the potential to treat, prevent, and even reverse chronic diseases like diabetes, heart disease, high blood pressure, and more.

hen Asha Subramanian, MD, MPH, was 13 years old, she started experiencing debilitating pain. “I had a laparoscopy in medical school, which confirmed that I had endometriosis,” says Dr. Subramanian, a board-certified family physician. Endometriosis is a painful condition in which tissue that grows on the inside of the uterus grows on the outside and can cause infertility.

Nutrition is a powerful tool in preventing and treating many medical conditions, including those common to women’s health. This webinar was posted on May 4, 2023.

While Dr. Asha Subramanian was helping her patients get well, she was quietly suffering through her own health struggles.

From Endometriosis to Lifestyle Medicine, hear Dr. Asha Subramanian’s journey.

While Dr. Asha Subramanian was helping her patients get well, she was quietly suffering through her own health struggles.

In this episode, Dr. Gary Sherman has an important discussion with Dr. Asha Subramanian Dr. is a Board-certified family medicine and lifestyle medicine physician with specific expertise in evidence-based lifestyle change.

The fountain of youth could be hiding in plain sight, in the grocery store among the apples and oranges, the spinach and kale, and the vast colors of the produce section! Guests: Hana Kahleova, MD, PhD, and Asha Subramanian, MD.

Research shows that certain foods can not only help prevent breast cancer but also dramatically improve the odds of survival among those who have been diagnosed with it. Conversely, other foods have been proven to increase the risk of developing the disease. Guests: Neal Barnard, MD and Asha Subramanian, MD.