Eating to Stay Young!
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The fountain of youth could be hiding in plain sight, in the grocery store among the apples and oranges, the spinach and kale, and the vast colors of the produce section!
On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Hana Kahleova, M.D., Ph.D., and Asha Subramanian, M.D., to talk about how the foods we eat can help keep us looking and feeling younger. On the flip side, unhealthy foods can speed up the aging process and in many cases shed years from our life instead of adding them.
The connection goes much deeper than surface level. Eating an abundance of greens can actually improve brain function. And that’s just scratching the surface.