Online Courses

Healthy Habits for Families (or Anyone!): The What, Why and How 

Cost: $15

Habits passed on from generation to generation play a pivotal role in shaping one’s well-being. Healthy habits include cooking healthy, nutritious meals together at home, regular physical activity, practicing mindfulness, or even reading together. These habits not only foster a healthier lifestyle but also create a supportive environment where health-conscious behaviors become incorporated into daily routines.

Upon purchase, all sales are final. No refunds will be issued.

Topics to be covered:

  • The science of habit formation

  • The power of habit stacking

  • Ideas to build healthy habits and extinguish unhealthy habits

  • Practical tips on developing healthy habits for families and individuals such as healthy eating, physical activity, mindfulness, sleep and more!

What you’ll get:

  • A 40-minute presentation that you can complete at your own pace

  • Unlimited lifetime access

The Power of Lifestyle Change in Endometriosis: An Introduction 

Cost: $15

Endometriosis is a complex, chronic hormonal and immune system disease that affects millions of women worldwide. Its origins are poorly understood, and it affects women in a multitude of ways. It can cause debilitating symptoms in some, affecting daily functioning, and in others, it's diagnosed only when people are facing infertility. Although standard medical treatment exists and is very important, it is often not as effective as people hope.

As a survivor and "thriver" with endometriosis (please read my story here), I am pleased to offer this introductory class to educate others on how simple lifestyle changes can help improve endometriosis and make a world of difference in your everyday life, or in that of your loved one. These basic lifestyle changes are applicable to other women's health conditions such as fibroids, ovarian cysts and PCOS. They also power up good health in general!

Upon purchase, all sales are final. No refunds will be issued.

Topics to be covered:

  • What is endometriosis?

  • What are the risk factors for endometriosis?

  • How is it diagnosed and treated?

  • Can what you eat (or don't eat) impact endometriosis?

  • What about other lifestyle changes?

What you’ll get:

  • A 45-minute presentation that you can complete at your own pace

  • Unlimited lifetime access