Events
Healthy Habits for Families
Join Dr. Asha to learn more about building and keeping healthy habits in 2024 and beyond!
Let’s Beat Breast Cancer! Foods for Breast Cancer Prevention and Survival
Can nutrition impact breast cancer prevention and survival? Yes, it can - and simple lifestyle changes can make a tremendous impact in reducing your risk of breast cancer. Please join us to learn more!
Foods for a Healthy Heart
Can nutrition impact heart disease, high blood pressure and promote a healthy heart? In this class, you will learn strategies for improving your heart health, as well as that of your family and friends. We all want a healthier heart!
Foods for a Healthy Heart (Online)
Can nutrition impact heart disease, high blood pressure and promote a healthy heart? In this class, you will learn strategies for improving your heart health, as well as that of your family and friends. We all want a healthier heart!
Introduction to How Foods Fight Diabetes (Online)
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications.
The Power of Lifestyle Change in Endometriosis: An Introduction
Can endometriosis be improved with simple diet and lifestyle changes?
Healthy Habits for Families (Online)
Join Dr. Asha to learn more about building and keeping healthy habits in 2023 and beyond!
Healthy Habits for Families (Online)
Join Dr. Asha to learn more about building and keeping healthy habits in 2023 and beyond!
What are clients saying?
As an instructor, you are excellent at welcoming participants to your Food For Life class and making them feel at ease. You are wonderful at informing participants about what you will discuss in the class. As well, it really helps that recipes and nutrition information about the class is sent to participants before the class starts. I love your cooking demonstrations and learning about various whole food plant based healthy recipes. I also love the fact that you encourage and make time for participants to ask questions. Overall, the class is a wonderful experience. – DE